BOXING
Our boxing classes are suitable for any fitness level and experience, our aim to give you as good a workout as a HIIT circuit by just incorporating the pads! This workout is a great stress release and will have your Heart pumping in no time.
METAFIT
Metafit is an effective HIIT (High Intensity Interval Training) method for improving your fitness levels, maintaining lean body muscle and burning fat in a short time. Created by a former Royal Marine Commando Metafit combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!