Training in a small group of people can have a massive benefit for people who have difficulty motivating themselves to get to the gym. Having the support and camaraderie of your … [Read More...]
TRAINING TYPE
Bootcamp
Boot Camps are a fun participant style of workout that are designed to build strength and fitness through a variety of group workouts. With a mix of intense intervals and active … [Read More...]
Functional Training and strength circuits
Functional Training assist individuals to perform the actions of daily life to more effectively and efficiently build strength, power, mobility and core strength to aid in all … [Read More...]
Personal Training
One on one guidance to help you set realistic goals and help you perfect form and promote proper weight loss and muscle gain. At HIIT AND RUN, there are no cut and paste … [Read More...]
HIIT (high intensity interval training)
HIIT involves short bursst of intense exercise alternated with low intensity recovery periods. It is deemed as one of the most time efficient ways to exercise with proven results … [Read More...]
METAPWR
METAPWR RESISTANCE AND BODYWEIGHT MetaPWR is a 30 minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility … [Read More...]
BOXING
BOXING Our boxing classes are suitable for any fitness level and experience, our aim to give you as good a workout as a HIIT circuit by just incorporating the pads! … [Read More...]
METAFIT
Metafit is an effective HIIT (High Intensity Interval Training) method for improving your fitness levels, maintaining lean body muscle and burning fat in a short time. Created by a … [Read More...]
